Having an expanding waistline might not seem like a big deal, but it's easy to let excess weight get out of control and when that happens, you're at a greater risk for serious health complications like heart disease, stroke, diabetes and more.
There has been a decline in the proportion of people who are underweight, the data shows. In Delhi, 10% women and 9.1% men are underweight, meaning they have a BMI under 18.5.
The safest and most effective way to lose weight in both cases is to reduce calories (balanced diet) and increase physical activity. In excess cases of obesity a person can undergo surgery